Backup of workouts

I would like to be able to backup all my workouts so that if I lost or break my mobile, I will be able to retreive all my workouts.

Is this possible? If so, how? Do I need to register for PRO to be able to do this?

I’d be grateful if anyone could put me right on this. Thanks.

App settings -> Other -> backup and restore.

This is local backup. Files are saved to deviceStorage\Caynax\HIIT